The statistics on the harmful impacts of family caregiving are sobering, yet there are ways to maintain health and well-being. This webinar featuring Zen Caregiving Project will introduce you to the key areas essential for coping with stress and provide simple practices you can integrate into your caregiving to build resilience. This webinar session will introduce the relationship between mindfulness, emotional skills, and well-being in caregivers. A short, guided meditation will be led along with ways to maintain a simple mindfulness practice in one’s busy life. Simple activities will be offered that family caregivers can integrate into their lives to build compassion, resilience, and to better cope with stressful situations.
The speaker will be Roy Remer who is the Executive Director at Zen Caregiving Project in San Francisco.
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